PHE215 — Cardio Fitness
1 credit hour - Two hours weekly; one term. Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. Lab fee $10. Location(s) Typically Arnold Main Campus (MC) Term(s) Typically all, spring, and summer Course