PEA 51 — Stress Management
Lectures focus on discussions of psychological and behavioral approaches to stress management. These include utilizing time managementtechniques, learningto recognize distorted stress- inducing thought patterns and incorporating effective communication skills. Lab work combines a variety of relaxation and exercisetechniques which teach the studentto combat the negative physical effects of stress. The final projectfor the course is student development of a personal stressmanagement plan to best address individual needs.