HLTH120 — Introduction to Holistic Health and Complementary Medicine
Add to Personal Bookmarks Number of Explore the expanding field of holistic health and well-being through a personal and cultural lens. Develop an understanding of the impact holistic health has on self and the larger community by examining theory and practice in several areas of treatment. Investigate treatment modalities such as meditation, yoga, massage, and acupuncture. Determine lifestyle changes that will promote your personal wellness. (Spring) Three hours lecture each week. Three Credits. Three billable hours. Identify mind-body medicine approaches to wellness. Explore the impact of spirituality in healing and wellness. Analyze complementary health and wellness activities in a broader community and global context. Interpret personal wellness data to develop effective goals and strategies using a holistic health approach. Discuss scholarly research that looks at the efficacy of a selected CAM modality Apply a variety of holistic self-care strategies that foster personal well-being
Prerequisites: ENGL101