PHED101 — Lifetime Fitness & Wellness
Add to Personal Bookmarks Number of Lifetime Fitness and Wellness introduces the student to the fundamental relationship between physical fitness and a healthy lifestyle. The theoretical components of fitness, principles of training, individual pre/post assessments and prescription exercise programs are examined. Varied physical activity media are introduced to give the student practical experiences with the ultimate goal of self-directed lifetime wellness. Three hours lecture each week. Three credits. Three billable hours. (Fall, Winter, Spring) GENERAL EDUCATION Category: General Education Elective Course
Prerequisites: ENGL-101