PHED145 — Advanced Strength Training and Sports Conditioning
Add to Personal Bookmarks Number of Execute advanced weight training and sports conditioning exercises through hands-on guidance and individualized program design techniques. High volume, isometric, plyometric, power, and other training methods are covered. Each class includes a warm up, training session, and cool down. Recommended for students who have prior experience with strength or sports training. (Fall, Spring, Summer) One hour laboratory each week. One Credit. One billable hour. Course
Prerequisites: ENG001