HPE129 — Physical Conditioning and Weight Training 2
HPE 129 - Physical Conditioning and Weight Training 2 HPE 129 - Physical Conditioning and Weight Training 2 3 Activity Hours Students evaluate their own health status and participate in a physical conditioning program designed to meet their personal goals and interests. Areas of concentration are cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Students with current high fitness levels may experiment with advanced training techniques to enhance their physical conditioning program. Learning
Prerequisites: HPE128