HPE135 — Yoga 1
HPE 135 - Yoga 1 HPE 135 - Yoga 1 3 Activity Hours Description This course introduces the fundamental principles and practices of yoga. Students explore the basic principles of getting to know your body, breathing techniques, exercising and body positioning to develop a holistic approach to a healthy mind and body. Students participate in theoretical and practical experiences that provide the knowledge and skills necessary for continued wellness utilizing yoga. Learning