KNLS240 — Principles of Muscular Conditioning and Flexibility
KNLS 240 - Principles of Muscular Conditioning and Flexibility KNLS 240 - Principles of Muscular Conditioning and Flexibility 3 Credit(s). Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance, and power development. Students examine the principles and training variables of weight training, a detailed comparison of various weight training techniques, and the development of power through plyometrics. Course every fall, spring and may be during additional sessions. Prerequisite(s): ESOL 100 and ESOL 052 or ACLT 052 or ACLT 053 Common Course Outline: KNLS 240 CCO
Prerequisites: ESOL100, ESOL052, ACLT052, ACLT053