PEFT101 — Lifetime Fitness and Wellness
PEFT 101 - Lifetime Fitness and Wellness PEFT 101 - Lifetime Fitness and Wellness 3 Credit(s). Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course every fall, spring and may be during additional sessions. 00 General Education: Wellness and Health (I) Common Course Outline: PEFT 101 CCO
Part of
- Anthropology, Humanities and Social Sciences Area of Concentration
- Criminal Justice Studies
- Economics, Humanities and Social Sciences Area of Concentration
- History, Humanities and Social Sciences Area of Concentration
- Physical Education, Humanities and Social Sciences Area of Concentration
- Political Science, Humanities and Social Sciences Area of Concentration
- Sociology, Humanities and Social Sciences Area of Concentration
- Teacher Education
- Elementary Education/Elementary Special Education
- Secondary Education: Mathematics
- Secondary Education: Physics
- Secondary Education: Spanish
- Women’s Studies, Humanities and Social Sciences Area of Concentration