PHED 1645 — - Kettles and Ropes
This course incorporates kettlebells, suspension bodyweight training and wave velocity training in an overall cardiorespiratory and strength training program. Students are responsible for creating a training program to meet their functional strength, endurance and cardiorespiratory needs. Lecture: 1 hour, Lab: 2 hours 2026-04-03 11:43:06 628 Physical Education (PHED)