BIO 104 — Health and Wellness
(3 Lecture 0 Lab 0 Clinical) 3 Hrs./Wk. (3 Hrs. Lecture) *1 5 wks. An introduction to the lifestyle skills that lead to better health. Course will include an overview of Course Descriptions 14 3 www.cmcc.edu 2026 • 2027 concepts involving the many aspects of health. Topics that will be covered include lifestyle choices and health, physical fitness, nutrition, weight management, stress management and emotional health, healthy aging, addictions, environmental health and complementary and alternative medicine. Students will participate in various activities including journaling and behavior assessments to help develop personalized lifestyle plans to improve overall health.