PED 117 — Weight Training I. 1.0 Credit. Class-0.0. Clinical-0.0. Lab-3.0. Work-0.0

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Part of

• Criminal Justice Technology
• College Transfer Associate in Arts (A.A.) Degree

Source ↗

← back to centralpiedmont catalog