PHED 1320 — PHED 1320
Aqua Fit: Senior Aquatics – 1 Credit/Audit Only Water is an ideal environment for a safe and comfortable workout. People with a broad range of conditions, such as joint stiffness and arthritis, can benefit from exercises done in the water. The natural buoyancy of water offers a low impact, resistance-based environment, making it an ideal medium in which to exercise.