PHED 1620 — PHED 1620
Fitness: Walking for Fitness – 1 Credit Introduces fitness through walking. Designed to provide students with the skills and knowledge necessary to continue participation in fitness and wellness activities as a lifelong commitment to maintaining physical fitness. Emphasis is placed on walking terminology, improving distance and time, logging and/or journaling, stretching, conditioning exercises, proper clothing and walking form, fluid needs, and injury prevention. Students will be given the opportunity to design a walking program, and modify it to meet his/her individual short-and long-term goals.