PHED 2510 — PHED 2510
Training II: Cross Training – 1 Credit Cross Training for Advanced Fitness is an intensive condi - tioning course using multiple training approaches to achieve a high level of personal fitness. The emphasis will be on improving personal fitness at a high level in the areas of cycling, running, swimming, and circuit weight training and will incorporate a variety of training methods to ensure a smooth and progressive development of an individual’s cardiovascular fitness.