WELL 255 — Wellness Through Healthy Living
This wellness course introduces students to all eight dimensions of wellness (physical, intellectual, emotional, spiritual, social, cultural, environmental, financial) and allows students to practice making changes in each dimension by establishing, practicing and reflecting on individualized SMART goals related to health and wellness concepts. This course provides an overview of current health topics relevant to students and stimulates awareness of personal health decisions and their relationship to optimal self-care patterns and lifestyles.