EXHA 102 — Couch to 10K (1 Credit, Varies)
This course is designed to train and prepare students to run/walk a 10K. Students will engage in weekly goal setting focused on a variety of run/walk experiences for fun and cardiovascular improvement. Emphasis will be placed on body mechanics and identification of concepts intended to foster a lifelong enjoyment of running/walking. This course is designed for all ages and fitness levels; it may be repeated once for a maximum of two credits. (Pass/No Pass) (0 lecture hours, 2 lab hours, 1 credits)