EXHA 103 — Stress Management (1 Credit, Varies)
This course is a holistic approach to one of the largest issues in the modern world, stress management. In this course, students learn how to utilize both cognitive coping skills and a host of relaxation techniques with the intention to prevent and/or alleviate the physical and psychological symptoms of stress. The course is composed of both theoretical and experiential learning through a series of class exercise techniques. (Pass/No Pass) (0 lecture hours, 2 lab hours, 1 credits)