EXHA 104 — Stay Active, Live Well! (1 Credit, Varies)
This course will challenge students of all ages and activity levels to improve their personal fitness in order to enhance their overall health and wellness. It is designed for students who seek an introduction to physical fitness and wellness experiences and will focus on providing useful information to students on the topics of behavior change and exercise planning, which will be used to create a semester-long plan to improve physical fitness. This course may be repeated once for a maximum of two credits. (Pass/No Pass) (0 lecture hours, 2 lab hours, 1 credits)