EXHA 105 — Walking for Health and Fitness (1 Credit, Varies)
This course is designed to help guide students through a personal activity level change by incorporating a regular walking regimen into their lives. Students will learn how to set up personal goals, structure a walking program, evaluate their gains, and make appropriate changes to their activity plan. This course is appropriate for all ages and levels of fitness; it may be repeated once for a maximum of two credits. (Pass/No Pass) (0 lecture hours, 2 lab hours, 1 credits)