EXHS 155 — Health and Wellness (3 Credits, Fall/Spring/Summer)
This course provides an overview of the domains of wellness and the impact of lifestyle choices on all aspects of personal health. The course will explore topics related to nutrition, physical fitness, stress management, substance abuse, healthy relationships, and disease as it relates to morbidity, mortality and prevention. Students will be challenged to critically analyze individual and societal issues and problems that influence psychological, social, and physical well-being, based on relevant natural and social science skills and knowledge. This course enables students to reflect critically on important historical, cultural and institutional issues in health that affect individual and societal wellness. (This CWI course meets Idaho State Board of Education GEM competency requirements for GEM 6 - Social and Behavioral Ways of Knowing.) . (3 lecture hours, 0 lab hours, 3 credits)