PEMW 119 — Expert Weight Training
Techniques and exercises for the most experienced and skilled weightlifters will be learned in this course. Students will follow a detailed training program which emphasizes a variety of Olympic and power lifts. Safety and execution of specific exercises will be emphasized in order to make the student more skilled and have a better understanding of the weightlifting experience.
Prerequisites: PEMW 113, PEMW 114, PEMW 115