PE285 — Sport and Exercise Psychology
PE 285 - Sport and Exercise Psychology PE 285 - Sport and Exercise Psychology This course will examine psychological variables (i.e. personality, motivation, anxiety, etc.) and varying sport/exercise environments (i.e. competition, culture) and how they affect sports participation and performance. Team factors will be discussed (i.e. cohesion, team roles, etc. ) and their effect on meeting individual and team goals. Application of psychological techniques (i.e. imagery, goal setting, etc. ) will be examined, and the role they play in successful performance. The study of theoretical foundations of behavior change and exercise adherence will provide a basis for how professionals can encourage the adoption and maintenance of healthy behaviors. Unique elements of sport psychology (I.e. addiction, burn-out, etc. ) will be reviewed. The benefits of physical activity on psychological growth and development (decreased depression, cognitive function, etc.) will be examined. Coaches, health educators, physical educators, athletic trainers, and personal trainers may find this course applicable to their field of study. This is an elective course for Exercise Science, Physical Education, and Sports and Leisure Studies Degrees and can be used as an Open College elective for other students. Course