EXSC 227 — Principles of Resistance Training Technique and Program Design
Examines resistance training techniques and program design. Emphasizes developing skills, instructional techniques, theoretical knowledge of anatomical and biomechanical principles, and practical application of effective program design, progression, and periodization.
Part of
- Exercise Science Area of Concentration within Health Sciences A.S. (Transfer) Home › Credit Programs of Study › Health Sciences › Exercise Science Area of Concentration within Health Sciences A.S. (Transfer)
- Fitness/Personal Trainer Certificate (Career) Home › Credit Programs of Study › Health Sciences › Fitness/Personal Trainer Certificate (Career)
- Health Sciences A.S. (Transfer) Home › Credit Programs of Study › Health Sciences › Health Sciences A.S. (Transfer)
- Tactical Strength and Conditioning Certificate (Career) Home › Credit Programs of Study › Tactical Strength and Conditioning › Tactical Strength and Conditioning Certificate (Career)