PED111 — Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Recitation/Laboratory Hours: 2 hours Total Hours: 2 hours per week.
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Recitation/Laboratory Hours: 2 hours Total Hours: 2 hours per week.