PE105 — Cardio Kickboxing
PE 105 - Cardio Kickboxing PE 105 - Cardio Kickboxing 1 Credits A cardiovascular workout using different styles of kickboxing, boxing and martial arts techniques. A variety of intensity levels will be provided allowing students to work at their own pace. Course Note May not be taken concurrently with PE 205 Fees Physical Education Activity Fee Quarters Typically ummer Day Fall Day Spring Day Designed to Serve All Students. Active Date 20240322T08:22:30 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Principles of cardiovascular training Warm-up and cool-down procedures Flexibility Cardiovascular exercise Basic kick-boxing and martial arts technniques Injury prevention Student Learning