PE118 — Yoga
PE 118 - Yoga PE 118 - Yoga 1 Credits Learn basic yoga techniques that will allow students to release physical and emotional tension from the body, mind and spirit. Course Note May not be taken concurrently with PE 218 Fees Physical Education Activity Fee Quarters Typically ummer Day Fall Day, Evening Winter Day, Evening Spring Day, Evening Designed to Serve All students. Active Date 20240322T08:22:46 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Basic yoga breathing Spine strengthening exercises Physical balance and focusing techniques Hatha, Qigong, and Kundalini exercises Meditation techniques Student Learning