PE123 — Weight Training
PE 123 - Weight Training PE 123 - Weight Training 1 Credits Apply weight training principles with an individualized approach and a flexible schedule. Students will design and implement a weight-training program tailored to their own fitness goals. Progress will be monitored through training logs and fitness assessments. Course Note May not be taken concurrently with PE 223, PE 186, or PE 286 Fees Fitness Center Fee Quarters Typically all Day, Evening Winter Day, Evening Spring Day, Evening Designed to Serve All students. Active Date 20240322T08:22:57 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Basic strength training principles Warm-up and cool-down procedures Stretching Injury prevention Proper form and technique Muscular strength Muscular endurance Student Learning