PE146 — Pilates
PE 146 - Pilates PE 146 - Pilates 1 Credits Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body and is appropriate for students of all fitness levels. Students will build muscle strength and flexibility through a series of exercises that target the deep postural muscles within the body. Course Note May not be taken concurrently with PE 246 Fees Physical Education Activity Fee Quarters Typically all Evening Winter Day Spring Day, Evening Designed to Serve All students Active Date 20240322T08:23:15 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Basic pilates principles Basic stretching techniques Core strengthening exercises Spinal alignment exercises Functional fitness techniques Student Learning