PE159 — Sports Conditioning
PE 159 - Sports Conditioning PE 159 - Sports Conditioning 1 Credits Students will learn sports conditioning principles through participation in a structured, advanced fitness program including pre-season, post-season, and off-season conditioning considerations. Topics will include program design, injury prevention, dynamic warm-up, flexibility, muscle activation, power, strength, and metabolic conditioning. Instructor Permission Required Yes Course Note May not be taken concurrently with PE 259 Fees Physical Education Activity Fee Quarters Typically Designed to Serve Students interested in advanced, sports conditioning program. Active Date 20240322T08:23:25 Grading Basis Decimal Grade Class Limit 30 Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Weeks 1 and 2: Testing to establish baseline numbers. Testing will include The Functional Movement Screen, Power testing, flexibility testing, and cardio respiratory testing. Instruction in proper warm up techniques, drills, and exercises. Weeks 3-6: Working on a specifically programmed conditioning routine that includes warm up and activation, power, strength, and metabolic conditioning. Weeks 7-9: Continuing the work as above with specific progressions based on progress and proficiency of weeks. The separation of athletes going into a season vs. in off season will occur. Week 10: Performance testing for progress measurement. All tests performed at the beginning of each quarter will be