PE189 — Introduction to Fitness and Nutrition
PE 189 - Introduction to Fitness and Nutrition PE 189 - Introduction to Fitness and Nutrition 1 Credits Introduction to fitness and wellness, cardiorespiratory endurance, muscular strength and endurance, flexibility, basic nutrition, body composition and weight control. Course Note This class is only available to students in the Healthcare Exploration for Youth (HEY) program. Fees Quarters Typically ummer Day Designed to Serve Only students in the Healthcare Exploration for Youth (HEY) program. Active Date 20170509T10:06:31 Grading Basis Decimal Grade Class Limit 25 Lecture 5.5 Lab 11 Field Studies 0 Clinical 0 Total .5 Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Introduction to Fitness and Wellness (Lecture) Ultimate Frisbee (Activity class) Cardiorespiratory Endurance/Fitness Center Visit (Lecture) Cross Campus Run/Calisthenics (Activity class) Muscular Strength and Endurance (Lecture) Weight Training Stations (Activity class) Flexibility/Stretching exercises (Lecture) Yoga/Tai Chi (Activity class) Basic Nutrition (Lecture) Tae Kwon Do (Activity class) Obesity and Weight Control (Lecture) Boot Camp/Body weight exercises (Activity class) Student Learning