PE205 — Cardio Kickboxing
PE 205 - Cardio Kickboxing PE 205 - Cardio Kickboxing 1 Credits A cardiovascular workout using different styles of kickboxing, boxing and martial arts techniques. A variety of intensity levels will be provided allowing students to work at their own pace. Active Date 20240322T08:23:50 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Principles of cardiovascular training Warm-up and cool-down procedures Flexibility Cardiovascular exercise Basic kick-boxing and martial arts technniques Injury prevention Student Learning
Prerequisites: PE105