PE207 — Step Aerobics
PE 207 - Step Aerobics PE 207 - Step Aerobics 1 Credits A cardiovascular workout using adjustable step platforms and simple choreography. Active Date 20240322T08:23:54 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Principles of cardiovascular training Warm-up and cool-down procedures Step platform exercises Flexibility Cardiovascular exercise Abdominal strengthening Student Learning
Prerequisites: PE107