PE223 — Weight Training
PE 223 - Weight Training PE 223 - Weight Training 1 Credits Apply weight training principles with an individualized approach and a flexible schedule. Students will design and implement a weight-training program tailored to their own fitness goals. Progress will be monitored through training logs and fitness assessments. Active Date 20240322T08:24:15 Grading Basis Decimal Grade Class Limit 25 Shared Learning Environment Yes Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Basic strength training principles Warm-up and cool-down procedures Stretching Injury prevention Proper form and technique Muscular strength Muscular endurance Student Learning
Prerequisites: PE123, PE186, PE286