PE248 — Advanced Volleyball
PE 248 - Advanced Volleyball PE 248 - Advanced Volleyball 2 Credits Advanced volleyball skills, including serving, bumping, hitting, volleying, rules, team concepts, physical conditioning, game situations, and preparation for competitive play. Demonstrate competency in several motor skills relevant to the performance and movement patterns of the activity. Apply the F.I.T.T. principle to design and implement an appropriate fitness plan. Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility). Assess and demonstrate an improvement in one or more of the skill-related physical fitness components (agility, coordination, balance, power, reaction time, or speed). Adhere to a regular physical activity pattern. Exhibit responsible personal and social behavior in physical activity settings that respects self and others.
Prerequisites: PE148