PE259 — Sports Conditioning
PE 259 - Sports Conditioning PE 259 - Sports Conditioning 1 Credits Students will learn sports conditioning principles through participation in a structured, advanced fitness program including pre-season, post-season, and off-season conditioning considerations. Topics will include program design, injury prevention, dynamic warm-up, flexibility, muscle activation, power, strength, and metabolic conditioning. Active Date 20240322T08:25:31 Grading Basis Decimal Grade Class Limit 30 Lab 22 Total Degree Distributions: AA Physical Education PE Activity Course Yes Course Outline Weeks 1 and 2: Testing to establish baseline numbers. Testing will include The Functional Movement Screen, Power testing, flexibility testing, and cardio respiratory testing. Instruction in proper warm up techniques, drills, and exercises. Weeks 3-6: Working on a specifically programmed conditioning routine that includes warm up and activation, power, strength, and metabolic conditioning. Weeks 7-9: Continuing the work as above with specific progressions based on progress and proficiency of weeks. The separation of athletes going into a season vs. in off season will occur. Week 10: Performance testing for progress measurement. All tests performed at the beginning of each quarter will be repeated. Student Learning
Prerequisites: PE159