PE286 — Total Fitness
PE 286 - Total Fitness PE 286 - Total Fitness 2 Credits Students will learn to design and implement an individualized conditioning program focusing on one or more of the major fitness components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Students will learn basic conditioning principles relating to each of the fitness components. Workouts will focus on individualized goals. Progress will be monitored through training logs and fitness assessments. Apply the F.I.T.T. principle to design and implement an appropriate fitness plan. Assess and demonstrate an improvement in one or more of the health-related physical fitness components (cardiorespiratory endurance, body composition, muscular strength, muscular endurance, or flexibility). Adhere to a regular physical activity pattern. Exhibit responsible personal and social behavior in physical activity settings that respects self and others.
Prerequisites: PE186, PE123, PE223