SSER104 — Stress Management and Relaxation
SSER 104 - Stress Management and Relaxation SSER 104 - Stress Management and Relaxation 3 Credits Presents theories for the origin of stress, the physical and psychological consequences and methods for stress reduction. Students will explore the relationship between thoughts, feelings and actions. Each student will construct an individualized plan for the management of their own stress at school and in the workplace. Fees Quarters Typically Designed to Serve Students who need more assistance and practice in developing a programmatic approach to managing their daily anxiety and stress in an educational or work setting. Active Date 2011-07-21 Grading Basis Credit/Non-Credit Variable Credit Yes Range 1-3 OEE Yes Class Limit 28 Lecture 33 Lab 0 Field Studies 0 Clinical 0 Independent Studies 0 Total Degree Distributions: ProfTech Course Yes Restricted Elective Yes Course Outline 1. Fight or flight Response 2. Stress Reactions 3. Developing Bodily Awareness 4. Breathing 5. Progressive Relaxation Strategies 6. Mindfulness Meditation 7. visualization 8. Nutrition 9. Exercise 10. Sleep 11. Thought-stopping 12. Counterproductive Beliefs 13. Job Stress Management 14. Repetitive Practices across Cultures 15. Mandalas 16. Chanting 17. Labrynth Walking 18. Spiritual rituals 19. Art therapy 20. Journaling 21. Avocations 22. Social support Student Learning