PHED248 — Advanced Aerobic Boxing
This course will give the student advanced training in boxing conditioning and technique. Students will train to improve their cardiovascular and muscular endurance at an advanced level. They will learn advanced training techniques with the heavy bag, speed bag, jump rope, punch mitts and equipment they became familiar with in the Aerobic Boxing class. This is a non-contact course designed to be a continuation of the basic Aerobic Boxing class. Lab fee will be required Terms all, Spring, Summer Distance Learning: No Lab: 2
Prerequisites: PHED148