EXS103 — Methods of Instr/Pers Training
This course introduces methods of group exercise instruction and the science/art of personal fitness training. The course presents research-based information on a variety of group exercise modalities, as well as effective methods and strategies for an individualized personal training program. Special emphasis is on the planning of group exercise classes and on providing students with opportunties to teach and/or lead group exercise classes. In addition, all facets of personal exercise training are examined; specifically, individualized program design and instruction.
Prerequisites: BIO164, EXS102