HLTH121 — Nutrition for Fitness and Wellness
(GEIR, GEEL) An overview of the scientific principles of nutrition and weight management with particular application to fitness and sport. The focus is on optimal wellness and disease prevention. Nutritional and body composition guidelines will be critically examined in order to personalize them for the individual as well as for high-level participants in a variety of fitness activities. Assessment Level(s): ENGL 101 / ENGL 011 . Three hours each week. 3 semester hours Course