PHED149 — Yoga
This course includes exercises, postures, and breathing techniques which relieve tension, increase muscle flexibility, and promote good health. The important aspects of yoga such as concentration, body awareness, and body-mind integration will be discussed. Deep relaxation will be practiced at the end of each class. Assessment Level(s): ELAI 990 / ELAW 980 / ELAR 980 , ELAR 970 / IERW 001 . Two hours each week. 1 semester hour Course