PHED166 — Personal Fitness I
An individualized self-paced fitness course with emphasis on improving the health-related components of physical fitness. Principles of conditioning will be applied to develop a personalized training program to enhance cardiovascular conditioning, strength and muscular endurance, flexibility, and body composition. Assessment Level(s): ELAI 990 / ELAW 980 / ELAR 980 , IERW 002 . May not be taken in the same semester as PHED 170 or PHED 171 . Two hours each week. 1 semester hour Course