PHED170 — Strength Training and Conditioning I
Application of training principles and the development of safe and effective techniques involved in progressive resistance weight training. Free weights, resistance machines, and specific strength exercises will be utilized by the student to implement an individualized program for optimal gains in muscular strength, muscular endurance, lean body composition, and motor performance. Assessment Level(s): ELAI 990 / ELAW 980 / ELAR 980 , IERW 002 . Two hours each week. 1 semester hour Course