PHED174 — Circuit Fitness
Utilizes timed sequences of exercises to produce gains in total fitness. A variety of circuit training techniques will be used during this class including HITT techniques, multi-planar exercises Alternate strength-cardio circuits, Body weight circuits, and the use of a variety of exercise equipment. Participants need to be able to safely exercise at higher intensities. The benefits of this class can include improvement in muscular strength and endurance, balance, agility, body composition, and cardiovascular endurance. Assessment Level(s): ELAI 990 / ELAW 980 / ELAR 980 , IERW 002 . Two hours each week. 1 semester hour Course