PHED230 — Advanced Weight Training: Theory and Program Design
(R only) Emphasis on instructional techniques and skill development in progressive resistance strength training. Anatomical, physiological, and biomechanical principles are studied and applied to design effective programs for individuals and specific populations. Equipment considerations, maintenance, safety, organization, and injury prevention are covered in the use of free weights, resistance machines, and plyometric training methods. Students develop the skills to assess, develop, and evaluate muscular strength and endurance programs. Course assignments include in-class practice teaching experiences. Students should contact the departmental advisor before enrolling in this class. Three hours each week. 3 semester hours Course
Prerequisites: PHED206