PEH 142 — PEH-142. Cardio Cross Training. (1 Credit)
This course is designed for students interested in achieving fitness through cardiovascular conditioning, strength/endurance and flexibility training at low to moderate levels while engaging in a variety of cross training exercises. Student must have an active Health, Fitness & Recreation Center membership to enroll in this course. Full-time students enrolled in 12 or more credit hours during the current semester have an active membership. Part-time students enrolled in fewer than 12 credit hours during the current semester must pay the current Health, Fitness & Recreation Center membership fees. (2 contact hours)