HES 207 — HES-207. Personal Training and Program Design. 3 Credits
LECT 30 hrs LAB 30 hrs This course provides hands-on experience with current exercise testing procedures and instrumentation, including protocols for cardiorespiratory fitness, muscular strength, flexibility, body composition. Students will learn to design and implement exercise programs using a variety of modalities, emphasizing safety and effectiveness for various fitness levels, from healthy individuals to those with medical clearance to exercise. Topics include exercise prescription, motivation, and adherence strategies. Additionally, students will explore business planning and marketing for personal trainers, gaining skills in developing, promoting, and managing a successful personal training business. Corequisites: HES-111 .