PEA-190 — Yoga/Stretching I
PEA - 190 Yoga/Stretching I PEA - 190 Yoga/Stretching I (1 s.h.) This lecture and laboratory course is designed to increase a person’s awareness and appreciation of yoga and stretching and its effect on physical and mental wellbeing. The course provides a structured environment for the student to learn proper body alignment in basic yoga poses and an awareness of the benefits associated with the different poses.