PE110R — Strength Training
This course teaches the lifetime fitness activity of weight training. The course will familiarize students with weight training equipment, teach proper training principles and mechanics, and help students develop a personalized training program. Weight training has been shown to improve metabolism, cardiovascular fitness, body composition, muscular strength/endurance, flexibility, and emotional wellbeing. This course may be repeated for a total of four credits. Only one credit may be applied toward the Wellness requirements of GEM 7.